Every year, Millions of people visit Whitsunday Islands, explore its beauty, try exotic dishes, take bright photos with friends, and share it with friends. But, there are many people who face the problem of constipation while on vacation. As a matter of fact, constipation is the impossibility of defecation for 3 days or more. When it occurs, it can impair the mood and well-being of people.
Constipation is always manifested in different ways, such as bad sleep, itching, pain in the head, abdominal discomfort, etc. The continued period of constipation can cause the development of other diseases also. For example- the poisoning of the body, painful defecation, the accumulation of gases and bursting of the abdomen from the inside, sensation, failure of the stomach, liver, pancreas, hemorrhoids, rectal bleeding, neoplasms – cancer tumors, polyps. Therefore, it is significant to know how to deal with constipation when you are touring Whitsunday Islands.
Causes of Constipation
Although constipation occurs frequently during the tour, the exact causes of their occurrence have not yet been identified by doctors and medical experts. Generally, Constipation may be caused by a decrease in the contraction of smooth muscles in the rectum or the inability to relax.
The most common cause of constipation is the violation of die, too little consumption of dietary fibre, and an insufficient amount of fluid, etc. It should be noted that constipation problem in old people is caused by the problems accumulated for a long time in the body – chronic diseases, immobile lifestyle, physical, neurological and mental disorders, malnutrition, etc.
Tips to Deal with Uncontrolled Vacation Constipation
1. Consume Plenty of Water
When you feel that you have problems with stool, drink 2 to 4 glasses of warm water. If the defecation has not been for several days in a row, then you should drink sufficient amount of water on a daily basis. Always keep in mind that water removes slags and toxin from your body. Avoid taking juices and soda because they usually contain an excessive amount of sugar. That will aggravate the situation and increase the constipation problem.
2. Eat Fresh Fruits and Vegetables
When touring Whitsunday Islands, travellers consume a lot of junk food. The increased consumption of junk and spicy foods can lead to constipation. Just avoid all those foods and eat more vegetables, fruits and other foods that are rich in fibre.
24 to 38 grams of fibre should be consumed per day. Always keep in mind that excessive consumption of fats, refined sugar, and dairy products can cause the constipation problem. Just eat whole-grain foods, fruits, and vegetables. Here are some foods that contain a high content of dietary fiber- broccoli, peas (boiled), beans and lentils (all boiled), raspberries, pears and apples, wholemeal pasta (boiled) pasta, etc.
3. Give Sufficient Time for Toilet Hiking
It is very important for you to spend sufficient time in toilet hiking and defecate the stool completely. For this, you need to wake up early in the morning, drink a glass of water, go for a walk and then discharge the stool in the toilet.
Always keep in mind that early awakening gives our body time to digest breakfast and defecate. Provide at 30 minutes in the toilet. If you don’t feel pressure for discharge, put gentle pressure (massage) on the lower abdomen. Such a massage activates the work of the intestine and promotes the defragmentation of the stool.
Alternatively, a morning cup of strong coffee is an excellent stimulant for defecation. Almost all warm drinks activate the work of the intestine, expand blood vessels and improves the blood flow, which makes pressure to discharge sooner or later.
4. Take Exercise
A sedentary lifestyle often contributes to the formation faecal debris and results in the constipation problem. So, you need to take some exercise to overcome the constipation problem successfully. Just do exercise in the morning, midday and in the evening or in the gym, pool, or in the park for a walk.
During the morning exercises, breathe deeply with your belly, lying on your back, lift the bent legs, press the knees to the stomach. Before taking meals, stand up and put your hands on your hips and breathe deeply with your belly.
Release your hands on your hips, make the body slopes forward and breathe again with your belly. After that, put your hands on your lower leg and breathe your belly. It is useful to do squats and knee bends in the morning and at lunch. Such methods of controlling constipation very quickly cause the smooth muscles of the intestine to work.
5. Consult a Doctor
If the problem of constipation gets worse and you don’t get relief through natural means, just consult a doctor and get the necessary treatment as soon as possible. A competent physician can easily track the root cause of the problem, provide you the necessary treatment. Always keep in mind that constipation can lead to complications and you may require a laxative for its treatment. Therefore, you should contact a specialist if you face the following problems
• Blood in the feces;
• Prolonged bloating;
• A constant feeling of fatigue and
• Causeless weight loss.
Many tourists face the problem of constipation while touring Whitsunday Islands. It can spoil the joy and fun of your excursion. By following the above-mentioned tips, you can easily do away with this problem and enjoy your tour fully.
Myra hook has been a professional blogger for the last 5 years. Her major contribution is to Sailing Whitsundays which offers world-class sailing adventure at Whitsunday Islands. In his free time, she loves doing research on travel, fashion, and photography which suits her personality.